Baduanjin Qi Gong with Dr. India

Qigong (pronounced ‘Chee – Gung’) is often translated as ‘The art of cultivating vital energy.

Learn a Movement Practice That:

• You can do anywhere, with no special equipment and minimal space
• Is gentle on your joints yet physically challenging
• Gets you out of your head and into your body
• Brings your into energetic balance
• Will grow with you and continue to nourish you – for life!

Certain types of QiGong are easier and more accessible than yoga  for individuals with limited mobility, and the practice does not require props or a mat.