This is a repeating eventApril 13, 2025 9:30 am
Spring Awakening: A 4-Class Yoga Series for Beginners
sun06apr9:30 am10:30 amSpring Awakening: A 4-Class Yoga Series for Beginners
Event Details
Shake off the heaviness of winter and step into Spring feeling lighter, energized, and renewed. This special 4-week yoga series is designed to gently awaken your body and mind, bringing balance as the seasons change.
In each session, we’ll move through gentle, grounding postures to release stiffness and boost circulation, followed by guided meditation (Yoga Nidra) to deeply restore. Inspired by the wisdom of Ayurveda (the sister-science of Yoga), this series will help you align with Spring’s natural rhythms, supporting your energy, clarity, and overall well-being.
Informational handouts will be given, and we’ll review your Dosha (body’s constitution).
Dates: Saturdays – April 6, 13, 27 & May 4
Time: 9:30 AM
Location: River Valley Arts Center, Wappingers
Spots are limited to 6 participants to ensure everyone receives 1:1 attention.
Early Bird Price: $100 (Register by March 30)
Regular Price: $140
This series is perfect for beginners and anyone looking for a gentle, nourishing practice. Come embrace the new season with movement, breath, and deep relaxation!
Reserve your spot today!